How Do Infrared Saunas Work To Ease Pain and other benefits?
Our bodies are held together by a web like structure that weaves itself all through the body called fascia. A good metaphor for understanding how fascia plays a role in relaxation is to think of a knitted sweater: if you pull on one string of yarn the entire sweater can unravel. Similarly, as one part of the fascia web begins to relax and unwind, your whole body follows in kind.
With infrared therapy, the infrared wave penetrates 1.5” to 2” into the body stimulating a relaxation response allowing the muscles and tendons to unwind and release tension. The penetrating heat also raises the core body temperature which creates a “false fever” in the body forcing the immune system to spring into action and start making more white blood cells. The result is a reduction in swelling and inflammation, two major factors in easing chronic pain.
In addition, as the infrared heat elevates your core body temperature, capillaries and arteries dilate to increase blood flow allowing more oxygen rich blood to travel to areas of tension and pain. Your muscles, joints, and soft tissue experience relief and healing.
Additional health benefits include assisting in weight loss endeavors by increasing your metabolism and burning calories, improving the appearance of cellulite, reducing stress and fatigue by affecting the autonomic nervous system putting you in the parasympathetic (rest and digest) state allowing your body to heal, and improving skin conditions. You’ll see improved tone, elasticity, texture and fresh color. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.
5148 Farwell Street
McFarland, WI 53558
Mary Hodgkins, WILMT 517-146
Creative Touch Bodyworks